Audit Period:
300 total messages 40 your messages 38 analyzed
Jan 10 – Jan 17, 2026
Channel EQ Score 75

Self-Awareness

68
Strong Emotional Self-Awareness

Showed clear recognition of frustration during the deployment discussion. This self-reflection helps prevent reactive responses.

I'm getting frustrated with these flaky tests—need to step back and think about this differently.

— Wed, Jan 15, 11:42am
Growth Area Self-Confidence

Hedging language observed when proposing solutions. Consider stating viewpoints more directly to build credibility.

I mean, maybe we could try...I don't know if this would work, but possibly...

— Thurs, Jan 16, 3:20pm

Self-Management

75
Strong Adaptability

Demonstrated flexibility when receiving feedback on the API design. Quickly reframed approach without defensiveness.

Good point—let me rethink this approach. The RESTful pattern might actually be cleaner here.

— Tues, Jan 14, 10:15am
Strong Positive Outlook

Reframed a setback as a learning opportunity, modeling growth mindset for the team.

This is a good learning—next sprint we'll adjust our estimation approach.

— Fri, Jan 17, 4:30pm

Social Awareness

78
Strong Empathy

Demonstrated authentic inquiry by centering the user perspective during a feature discussion.

What would our users experience in this situation? Let's walk through their journey first.

— Wed, Jan 15, 2:45pm
Strong Organizational Awareness

Showed cross-team thinking by considering downstream impact on other teams.

Will the web team be able to cope with this extra demand? Should we loop them in?

— Thurs, Jan 16, 11:20am

Relationship Management

71
Strong Teamwork

Strong team orientation with consistent use of "we" language and explicit acknowledgment of others' contributions.

Great catch by Sarah on the edge case—we should add that to our test suite.

— Mon, Jan 13, 3:15pm
Growth Area Conflict Management

During a technical disagreement, moved to resolution quickly without fully acknowledging the other perspective first.

I think we should just go with the simpler approach. It's faster to implement.

— Tues, Jan 14, 4:50pm

Previous Audits

Jan 3–10: 72
Dec 27–Jan 3: 69
Dec 20–27: 74
Dec 13–20: 71